What to expect from your session

What happens in a one-hour session?

Each 60-minute session is divided into two parts. In the first half, we explore your goals and the steps you’d like to take to achieve them. We also discuss how the brain functions in simple, practical terms.

In the second half of the session, you’ll relax and experience a deeply restorative hypnosis session. Using guided meditation and hypnosis techniques, I help reinforce themes from the first part of the session. You’ll leave feeling more positive, empowered, less stressed, and ready to make the changes you desire.


The outside of the Kliniko clinic in Long Ashton
A therapy roon at Kliniko in Long Ashton
A therapy room at Kliniko in Long Ashton

Ask me a question…

A photo of some yellow wildflowers

If there’s something you want to know about me, my practice or how hypnotheapy works, please ask!

Solution Focused Hypnotherapy can help with:

simple line drawing of a person with a star above their head
simple line drawing of a person with pain spots on their back
simple line drawing of a plate with health food on it
simple line drawing of a bottle of wine and glass with line through
simple line drawing of a person looking in mirror
simple line drawing of a pair of hands holding a clock shaped like a heart
simple line drawing of the neurodiversity symbol - a infinity sign
simple line drawing of a blood drop with a heart inside it
simple line drawing of a person with head in hands and stress lines above head
simple line drawing of a female symbol with pause sign in middle
simple line drawing of a person with head in hands
simple line drawing of a person with a spider above them
simple line drawing of a person in a bed sleeping
simple line drawing of a person with a low battery in their bran space
simple line drawing of a person with fists in the air

How many sessions will I need?

We can discuss this in the intro call or the first session. The number of sessions you need will vary. Everybody is different.

An average of 8-12 sessions will be required for stress-related problems and anxiety.

Specific phobias such as a fear of flying or spiders will usually require about 4 sessions.

Find out more

If you are unsure if Solution-Focussed Hypnotherapy is right for you or would like to find out more before booking a full session, I offer a FREE telephone consultation to discuss your goals and explain how Hypnotherapy can help.

There is no obligation to book anything afterwards, it’s just a friendly chat and a chance for you to ask questions.

New clients and subsequent sessions

If you are a returning client, or if you prefer to book a full session instead of an introductory chat, that is completely fine. Please book using the booking form or contact me by telephone, email or whatsapp.

See below for my clinic times and locations. Online appointments are available throughout the week by arrangement.

Please use the booking form above to book an Intro call (up to 30 mins) and leave your telephone number in the notes so that I can call you at the agreed time.

In-person session locations

Saturdays

We-care Therapies
5a Rodney Rd, Backwell,
Bristol, BS48 3HW

 

Wednesdays & Thursdays

The Clifton Practice
8-10 Whiteladies Road, Clifton, Bristol, BS8 1PD

 

Fridays

Kliniko
2 Lyons Court, Long Ashton Business Park, BS41 9LB